Signs of a Cold:
- 1 to 3 days after infection, symptoms start with a sore throat, some weakness, congestion, and scratchy eyes.
- Sneezing, runny nose, headache, chills, and a mild fever follow.
- Symptoms may last up to 10 days. It is normally not necessary to stop working.
Symptoms that indicate a virus is NOT a cold:
- If you experience high fever not relieved by aspirin, Tylenol or ibuprofen.
- If you have a persistent severe sore throat or your throat has white spots.
- If you have chest pain or difficulty breathing.
- If you have a temperature of 101 degrees or higher that lasts more than two days.
How can you prevent catching a cold or the flu?
- Do not share food, drinks, or drinking/eating utensils.
- Use antibacterial soap or disinfectant frequently.
- Frequent hand washing.
- Keep dirty hands away from your face.
How can I avoid passing the virus to others?
- Practice good hygiene.
- Cover your mouth and nose when you cough or sneeze.
- Avoid spitting on the ground.
- Thoroughly clean and disinfect frequently touched areas
- Keep your hands clean.
Conclusion:
Although the cure for Colds and Flu has yet to be discovered, there are measures that can be taken to avoid getting sick in the first place. Follow these tips to help avoid the discomfort from needlessly catching and spreading colds and the flu.
Questions:
- Name one thing to avoid passing colds & flu to others?
- Name one thing to prevent catching a cold or the flu?