Lifting Objects Properly
Can you think of even one job or occupation where you never have to lift an object? I can’t. Lifting of objects can range from very light objects such as a piece of paper, a pin or a pen to very heavy objects like loads of boxes. Lifting is very much a part of our every day jobs. And, because it is something we do so often, we tend to do it without thinking, or at least we do until we strain a muscle, or worse, hurt our backs.
Safe lifting plays an important role in keeping your back healthy. Although there doesn’t seem to be just one right method to lift an object, there are lifting techniques that take strain off the low back area.
These techniques have several steps in common. They recommend you “size up the load”. That is, look it over. Decide if you can handle it alone or if you need help. When in doubt, ask for help. Moving a box or other object that is too heavy for one person is not worth strained and sore back muscles.
You should also “size up the area”. Look over the area where you are carrying the object to, and make sure it is clear of obstacles before beginning to carry the object.
For that period of time spent lifting, the load becomes a part of your body. You support and propel the object while it is attached to you. This attachment should be firm and sure. Get a good grip.
Attaching yourself to a load will change your balance. To keep this change of balance to a minimum, keep the load close to your body, to your normal center of gravity between the legs, between the shoulders.
Good foot position allows you to keep your balance and bring into play the full power of your leg muscles. Leg muscles are more powerful and more durable than back muscles. Let your leg muscles do the work. Again, footwork is important once you avoid twisting your upper body. Use your feet to change direction. Don’t twist your body. Twisting compounds the stress of the lift and affects your balance.
Tips for lifting:
- Stay in shape
- Size up the load; ask for help, if needed
- Get a good grip
- Keep the load close
- Keep your balance with footwork
- Let your leg muscles do the work
- Don’t twist your body
Conclusion:
Safe lifting plays an important role in keeping your back and your body healthy.
Questions:
- What’s the first step when you go to lift something?
- Strong & Fit people don’t get back injuries. True or False?